Mindfulness is the act of paying attention and being in tune with one’s senses. By living a more mindful life, we build capacity for positive change.
Meredith
How to Get Right with the Big “K”, (Karma)
One of the best ways to think about cultivating your future is by thinking about what you want to give to the world, which in keeping with the Karmic philosophy, will be returned to you. Creating good karma is a gift to others as much as it is to you.
Mental Health and the News Cycle, 8 Steps to Maintain Your Sanity
These days, we can easily become slaves to the news cycle and the many stories out there on social media, print media, and the plain ol’ fashioned network news. This article is about how to strike a balance between the nonstop media cycle while preserving your mental health.
Creating Habits for Success
This article will look at the psychology of human behavior and help you to think about how you can build your habits for your success. Amazon affiliate links included in this article.
Setting Intentions for the New Year
The New Year is a time to reflect and feel hope. By setting your intentions for the new year you can create opportunity and hope for positive change.
Renewal in the New Year
The new year creates a sense of renewal, an opportunity to create self change. This article will explore the changes each of us can make as we go into the new year.
How to Cope with the Loss of a Pet
The loss of a pet is as painful as any other loss we experience. We have unique relationships with our pets that deserve the time and care to be mourned as we would for any other family member. This article is about coping with that loss.
Better Sleep, Healthier You! How to Build the Habits for a Healthy Sleep Hygiene
If you experience sleep challenges or have difficulty maintaining a consistent sleep schedule then this article is for you! In this article, we talk about sleep disorders and disturbance, what they are, their prevalence, how often they appear, and what you can do to develop healthy sleep hygiene that will promote the healthy life you want. This article contains an Amazon Affiliate link.
A Gift to Yourself….Finding Gratitude
Finding gratitude and the strategies we need to reintroduce it when we have lost that … gratitude feeling.
Gift Giving Guide for Anyone with Anxiety & Depression
If you are still looking for the perfect gift for your friends and families check out my top 10 list here. I highlight some great options for anyone struggling with depression or anxiety. This article contains Amazon Affiliate links.