Tips and strategies to get through another COVID Thanksgiving, how you can create a fun Thanksgiving at home despite our COVID 19 reality.
Coping
Running Is My Therapy
Running is like therapy, it forces you to dig deep, will always be harder before it gets better, and can reveal your truth whether you want it to or not.
Moving On or Moving Forward?
Grief and loss will hit us all, undoubtedly at some point, instead of trying to move on think about it as moving forward, bringing that person or beloved pet with you as you move forward in the new chapters of your life. This article has 7 tips to do just that.
How to Beat Homesickness In College – 25 Tips
Worried about being homesick when away at school? This article covers what it means to be homesick and 25 tips on how to beat homesickness.
Mental Health In College Students – 15 Things You Need To Do
Life changes in a big way as you enter into the realm of college where there is increased financial and academic pressure, coupled with a changing social environment very different from what many experience in high school. While these changes are exciting and often lead to a healthier and more balanced life, it does bring with it lots of new stressors. This article will discuss the mental health risks in college students and 15 strategies to stay on top of your mental health in college.
Turn Depression and Anxiety Upside Down by Making a Difference In the World
Turn depression and anxiety upside down with these 50 ideas… Making a difference can help you as well as your community! When you do good for others, the benefits can include better self-esteem, lower blood pressure, decreased stress levels, which in turn leads to an increased life expectancy… furthermore… you will enjoy life a whole lot more!
“Destroy Depression” – Learn How Here
The guide to destroy depression once and for all, freeing you to live a healthy, satisfying, and productive life on your terms!
Life Lessons From My Sister With Down Syndrome
My sister has Down syndrome and is a wonderful gift! Here are 8 life lessons she has taught me, along with a free children’s book to help you talk to children about Down syndrome.
50 Self Care Ideas for Your Weekend
The weekend is the perfect time to unwind, relax and spend time doing the things that you want to do, not the things that you have to do. Here are 50 self-care ideas here for you to consider as you begin planning your weekend of self-care and restoration!
How to Love Yourself When Dealing with Depression
This article speaks to what it means to develop a relationship with yourself and love yourself, with 5 strategies to do this in the face of depression.