Your Mom Makes the World a Better Place… And this mother’s day you have the opportunity to make HER world a better place. This article speaks to healing and restoration for moms who battle depression, anxiety or any kind of mental fatigue. I have highlighted 10 possible areas to focus on with an array of Mother’s Day gifts that heal. I hope you find them helpful!
therapy
Running Is My Therapy
Running is like therapy, it forces you to dig deep, will always be harder before it gets better, and can reveal your truth whether you want it to or not.
#mytherapy
The series #mytherapy is self-care++, the stuff that rejuvenates, sustains, and supports your emotional, psychological and physical well-being.
Moving On or Moving Forward?
Grief and loss will hit us all, undoubtedly at some point, instead of trying to move on think about it as moving forward, bringing that person or beloved pet with you as you move forward in the new chapters of your life. This article has 7 tips to do just that.
Signs of Gaslighting and How to Break Free
Gaslighting, aka “crazy-making”, is part of a pattern of abuse. Here are 10 signs of gaslighting and what you can do to break free from it.
“Destroy Depression” – Learn How Here
The guide to destroy depression once and for all, freeing you to live a healthy, satisfying, and productive life on your terms!
How to Maximize Therapy
Therapy can unlock a world of possibilities, maximize therapy with these dos and don’ts, included are the barriers that keep people from ever walking in the door, don’t let that be you!
Overcoming Jealousy In Your Relationship
Jealousy is one of those ugly feelings that everyone experiences from time to time. Here are 10 tips to overcome jealousy in your relationship. Outcome quiz included assessing jealousy in your relationship!
How To Stop Shaming Yourself And Build Self-Esteem
Shame will do a number on your self-esteem, learn how to stop shaming yourself, turn that shame upside down, so you can stay right side up!
Father’s Day Gifts for Dad’s with Mental Health Issues
Looking for the perfect father’s day gifts? I have some solutions with a unique emphasis on the mental health concerns many dads deal with how you can help.