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Overcoming the Negativity Bias

Ever been accused of being a “nag” or a negative person? It’s not you, negativity bias is the real culprit. Rewire your brain and find more happiness with these steps.

Mindfulness in Schools

This article is about Mindfulness in schools, what strategies teachers can use and how parents can support this learning in the home.

Social Emotional Learning; 5 Strategies for the Remote Classroom

Social-emotional learning is an essential part of the learning experience, this is especially true in the age of COVID. This article will highlight what social-emotional learning is with strategies for the virtual classroom.

Mindfulness is Good for the Heart as Well as the Soul

Mindfulness is the act of paying attention and being in tune with one’s senses. By living a more mindful life, we build capacity for positive change.