Deal with depression naturally! There’s a lot of power in natural whole foods, here are 5 natural supplements that might be right for you!
Overcoming the Negativity Bias
Ever been accused of being a “nag” or a negative person? It’s not you, negativity bias is the real culprit. Rewire your brain and find more happiness with these steps.
The Best Treatment for Depression
If you or someone you care about is struggling with depression, you are in the right place! This article will unpack depression, talk about the benefits of treatment, and what the best treatment for you might look like. This article contains an Amazon affiliate link.
How Productive Fighting Can Strengthen Your Relationship
This article will define productive fighting vs destructive fighting and how disagreement in the right context can strengthen a relationship, as well as the warning sign it can become if the fighting in your relationship lies on the destructive side of the line. Lastly, I will give you several strategies to help make the disagreements in your relationship as productive as possible.
Depression and Domestic Violence; How to Stay Safe
Depression and Domestic Violence are inherently linked, this article is about that connection and how to be safe in your relationship.
How to Enjoy a Valentines Day Alone
A Valentine’s Day alone is the perfect opportunity to practice the art of self-care with no holding back and being ok with it!
Love Language Gift Guide for Depression and Anxiety
A gift guide for your special human according to their love language, highlighting challenges specific to depression and anxiety. This article contains Amazon affiliate links.
Mindfulness in Schools
This article is about Mindfulness in schools, what strategies teachers can use and how parents can support this learning in the home.
Getting Stuck in Your Head? Learn How to Get Out
That inner dialogue in your head, can be maddening, getting stuck in your head with your thoughts, can even be like an abusive relationship. This article will help you learn how to quiet your mind.
Social Emotional Learning; 5 Strategies for the Remote Classroom
Social-emotional learning is an essential part of the learning experience, this is especially true in the age of COVID. This article will highlight what social-emotional learning is with strategies for the virtual classroom.