Running is like therapy, it forces you to dig deep, will always be harder before it gets better, and can reveal your truth whether you want it to or not.
better living strategies
#mytherapy
The series #mytherapy is self-care++, the stuff that rejuvenates, sustains, and supports your emotional, psychological and physical well-being.
Turn Depression and Anxiety Upside Down by Making a Difference In the World
Turn depression and anxiety upside down with these 50 ideas… Making a difference can help you as well as your community! When you do good for others, the benefits can include better self-esteem, lower blood pressure, decreased stress levels, which in turn leads to an increased life expectancy… furthermore… you will enjoy life a whole lot more!
How to Maximize Therapy
Therapy can unlock a world of possibilities, maximize therapy with these dos and don’ts, included are the barriers that keep people from ever walking in the door, don’t let that be you!
50 Self Care Ideas for Your Weekend
The weekend is the perfect time to unwind, relax and spend time doing the things that you want to do, not the things that you have to do. Here are 50 self-care ideas here for you to consider as you begin planning your weekend of self-care and restoration!
Overcoming the Negativity Bias
Ever been accused of being a “nag” or a negative person? It’s not you, negativity bias is the real culprit. Rewire your brain and find more happiness with these steps.
Mindfulness in Schools
This article is about Mindfulness in schools, what strategies teachers can use and how parents can support this learning in the home.
Mental Health and the News Cycle, 8 Steps to Maintain Your Sanity
These days, we can easily become slaves to the news cycle and the many stories out there on social media, print media, and the plain ol’ fashioned network news. This article is about how to strike a balance between the nonstop media cycle while preserving your mental health.
Creating Habits for Success
This article will look at the psychology of human behavior and help you to think about how you can build your habits for your success. Amazon affiliate links included in this article.
Wellness 101, Part II
This post, Wellness 101, Part II, will explore what wellness is in greater depth, what it means in the world of mental health counseling and I will give you some strategies to build a life of greater well being.