This article is about Mindfulness in schools, what strategies teachers can use and how parents can support this learning in the home.
gratitude
Renewal in the New Year
The new year creates a sense of renewal, an opportunity to create self change. This article will explore the changes each of us can make as we go into the new year.
How to Cope with the Loss of a Pet
The loss of a pet is as painful as any other loss we experience. We have unique relationships with our pets that deserve the time and care to be mourned as we would for any other family member. This article is about coping with that loss.
A Gift to Yourself….Finding Gratitude
Finding gratitude and the strategies we need to reintroduce it when we have lost that … gratitude feeling.