Tips and strategies to get through another COVID Thanksgiving, how you can create a fun Thanksgiving at home despite our COVID 19 reality.
new perspective
Moving On or Moving Forward?
Grief and loss will hit us all, undoubtedly at some point, instead of trying to move on think about it as moving forward, bringing that person or beloved pet with you as you move forward in the new chapters of your life. This article has 7 tips to do just that.
Turn Depression and Anxiety Upside Down by Making a Difference In the World
Turn depression and anxiety upside down with these 50 ideas… Making a difference can help you as well as your community! When you do good for others, the benefits can include better self-esteem, lower blood pressure, decreased stress levels, which in turn leads to an increased life expectancy… furthermore… you will enjoy life a whole lot more!
Getting Perspective on Your Problems
Getting perspective increases self-awareness and the ability to cope with stress. Here are 5 ways to get perspective on the ups and downs in your life.
A Gift to Yourself….Finding Gratitude
Finding gratitude and the strategies we need to reintroduce it when we have lost that … gratitude feeling.