Turn depression and anxiety upside down with these 50 ideas… Making a difference can help you as well as your community! When you do good for others, the benefits can include better self-esteem, lower blood pressure, decreased stress levels, which in turn leads to an increased life expectancy… furthermore… you will enjoy life a whole lot more!
mental health
Signs of Gaslighting and How to Break Free
Gaslighting, aka “crazy-making”, is part of a pattern of abuse. Here are 10 signs of gaslighting and what you can do to break free from it.
“Destroy Depression” – Learn How Here
The guide to destroy depression once and for all, freeing you to live a healthy, satisfying, and productive life on your terms!
How to Maximize Therapy
Therapy can unlock a world of possibilities, maximize therapy with these dos and don’ts, included are the barriers that keep people from ever walking in the door, don’t let that be you!
Overcoming Jealousy In Your Relationship
Jealousy is one of those ugly feelings that everyone experiences from time to time. Here are 10 tips to overcome jealousy in your relationship. Outcome quiz included assessing jealousy in your relationship!
How To Stop Shaming Yourself And Build Self-Esteem
Shame will do a number on your self-esteem, learn how to stop shaming yourself, turn that shame upside down, so you can stay right side up!
Father’s Day Gifts for Dad’s with Mental Health Issues
Looking for the perfect father’s day gifts? I have some solutions with a unique emphasis on the mental health concerns many dads deal with how you can help.
Depression in Relationships: 15 Signs of a Problem and Tips to Fix It
Depression in relationships can be toxic, creating emotional barriers to reaching your partner, this article will highlight 15 signs that depression is affecting your relationship with tips on how to overcome them.
Lessons Learned From Selena
Selena Quintanilla was a legend, musically and in life, here are 6 of the life lessons learned from Selena, though there are many more.
50 Self Care Ideas for Your Weekend
The weekend is the perfect time to unwind, relax and spend time doing the things that you want to do, not the things that you have to do. Here are 50 self-care ideas here for you to consider as you begin planning your weekend of self-care and restoration!