The series #mytherapy is self-care++, the stuff that rejuvenates, sustains, and supports your emotional, psychological and physical well-being.
life balance
50 Self Care Ideas for Your Weekend
The weekend is the perfect time to unwind, relax and spend time doing the things that you want to do, not the things that you have to do. Here are 50 self-care ideas here for you to consider as you begin planning your weekend of self-care and restoration!
Wellness 101, Part II
This post, Wellness 101, Part II, will explore what wellness is in greater depth, what it means in the world of mental health counseling and I will give you some strategies to build a life of greater well being.