In a world where you are constantly needing to prove yourself, we all feel insecure at times. Here are 10 tips to get over your insecurities and turn them into possibilities.
healthy living
Getting Perspective on Your Problems
Getting perspective increases self-awareness and the ability to cope with stress. Here are 5 ways to get perspective on the ups and downs in your life.
Letting Go of the Things You Can’t Control
The answer is here, 10 tips on letting go of the things that we can’t control, freeing yourself from the self-destructive path you can find yourself on when you can’t let go.
How to Deal with Depression Naturally
Deal with depression naturally! There’s a lot of power in natural whole foods, here are 5 natural supplements that might be right for you!
Overcoming the Negativity Bias
Ever been accused of being a “nag” or a negative person? It’s not you, negativity bias is the real culprit. Rewire your brain and find more happiness with these steps.
The Best Treatment for Depression
If you or someone you care about is struggling with depression, you are in the right place! This article will unpack depression, talk about the benefits of treatment, and what the best treatment for you might look like. This article contains an Amazon affiliate link.
How Productive Fighting Can Strengthen Your Relationship
This article will define productive fighting vs destructive fighting and how disagreement in the right context can strengthen a relationship, as well as the warning sign it can become if the fighting in your relationship lies on the destructive side of the line. Lastly, I will give you several strategies to help make the disagreements in your relationship as productive as possible.
How to Enjoy a Valentines Day Alone
A Valentine’s Day alone is the perfect opportunity to practice the art of self-care with no holding back and being ok with it!
Getting Stuck in Your Head? Learn How to Get Out
That inner dialogue in your head, can be maddening, getting stuck in your head with your thoughts, can even be like an abusive relationship. This article will help you learn how to quiet your mind.
Renewal in the New Year
The new year creates a sense of renewal, an opportunity to create self change. This article will explore the changes each of us can make as we go into the new year.