Your Mom Makes the World a Better Place… And this mother’s day you have the opportunity to make HER world a better place. This article speaks to healing and restoration for moms who battle depression, anxiety or any kind of mental fatigue. I have highlighted 10 possible areas to focus on with an array of Mother’s Day gifts that heal. I hope you find them helpful!
mental health
5 Tips for a Thanksgiving Alone
Spending this Thanksgiving alone? Here are 5 tips and strategies to make the most of your Thanksgiving alone.
Another COVID Thanksgiving, 5 Strategies
Tips and strategies to get through another COVID Thanksgiving, how you can create a fun Thanksgiving at home despite our COVID 19 reality.
Running Is My Therapy
Running is like therapy, it forces you to dig deep, will always be harder before it gets better, and can reveal your truth whether you want it to or not.
#mytherapy
The series #mytherapy is self-care++, the stuff that rejuvenates, sustains, and supports your emotional, psychological and physical well-being.
How To Help Someone Who Is Self Harming
Self-harming behavior is a sign of distress, get help to stop and learn how to help others. Here are the signs and 11 steps you can take.
Understanding Suicidal Thoughts
Understanding suicidal thoughts and behavior is the first step to preventing and supporting loved ones. Here’s what you need to know.
Moving On or Moving Forward?
Grief and loss will hit us all, undoubtedly at some point, instead of trying to move on think about it as moving forward, bringing that person or beloved pet with you as you move forward in the new chapters of your life. This article has 7 tips to do just that.
How to Beat Homesickness In College – 25 Tips
Worried about being homesick when away at school? This article covers what it means to be homesick and 25 tips on how to beat homesickness.
Mental Health In College Students – 15 Things You Need To Do
Life changes in a big way as you enter into the realm of college where there is increased financial and academic pressure, coupled with a changing social environment very different from what many experience in high school. While these changes are exciting and often lead to a healthier and more balanced life, it does bring with it lots of new stressors. This article will discuss the mental health risks in college students and 15 strategies to stay on top of your mental health in college.