The holidays can be rough! Sometimes it’s the “less wonderful time of the year” or even the
“worst time of the year” especially if you already battle depression. Here’s some insight from my experiences with these difficult days and ways to help you overcome the holiday blues.
strategies to overcome
#mytherapy
The series #mytherapy is self-care++, the stuff that rejuvenates, sustains, and supports your emotional, psychological and physical well-being.
101 Things To Be Grateful For Today
Gratitude will transform your life, and sometimes you need inspiration, here are 101 simple yet essential things to be grateful for today.