Life changes in a big way as you enter into the realm of college where there is increased financial and academic pressure, coupled with a changing social environment very different from what many experience in high school. While these changes are exciting and often lead to a healthier and more balanced life, it does bring with it lots of new stressors. This article will discuss the mental health risks in college students and 15 strategies to stay on top of your mental health in college.
Stress
Getting Perspective on Your Problems
Getting perspective increases self-awareness and the ability to cope with stress. Here are 5 ways to get perspective on the ups and downs in your life.
A Gift to Yourself….Finding Gratitude
Finding gratitude and the strategies we need to reintroduce it when we have lost that … gratitude feeling.