This article will speak to the difference between introversion and social anxiety with some tips for the introvert as well as the shy on how to survive the exuberance of an extroverted world.
anxiety
Getting Over Insecurity, Turning Your Insecurities into Possibilities
In a world where you are constantly needing to prove yourself, we all feel insecure at times. Here are 10 tips to get over your insecurities and turn them into possibilities.
Getting Perspective on Your Problems
Getting perspective increases self-awareness and the ability to cope with stress. Here are 5 ways to get perspective on the ups and downs in your life.
5 Easy Strategies to Manage Anxiety
I have identified 5 key strategies to manage anxiety that are easy and can be implemented anywhere and at anytime.
Overcoming the Negativity Bias
Ever been accused of being a “nag” or a negative person? It’s not you, negativity bias is the real culprit. Rewire your brain and find more happiness with these steps.
Love Language Gift Guide for Depression and Anxiety
A gift guide for your special human according to their love language, highlighting challenges specific to depression and anxiety. This article contains Amazon affiliate links.
Getting Stuck in Your Head? Learn How to Get Out
That inner dialogue in your head, can be maddening, getting stuck in your head with your thoughts, can even be like an abusive relationship. This article will help you learn how to quiet your mind.
A Gift to Yourself….Finding Gratitude
Finding gratitude and the strategies we need to reintroduce it when we have lost that … gratitude feeling.
Gift Giving Guide for Anyone with Anxiety & Depression
If you are still looking for the perfect gift for your friends and families check out my top 10 list here. I highlight some great options for anyone struggling with depression or anxiety. This article contains Amazon Affiliate links.