Destroy Depression The Natural Way

This post will share some information from James Gordon, a UK-based researcher and former (fellow) depression sufferer, who is doing a lot of work to share his research and experience with the general public. James Gordon’s model for destroying depression holistically, “Destroy Depression”, is a solid approach which I can personally vouch for as it is the way in which I destroyed my own depression, minus the neatly curated program he has since put together for us 😉

If you’d like to preview some of his material you can check it out by clicking on the link here “Destroy Depression System™“,

This article contains affiliate links, which means that I will get a small commission, at no extra cost to you, should you decide to make a purchase.  This is one way that I support this blog and appreciate any purchases you make or consider using my affiliate links 🙏

The Devastation of Depression

Clearly, you are someone who has been touched by depression in one way or another and I am really glad that you are here! Fighting depression and working to support other people suffering from depression is a really personal mission of mine.

About 20 years ago, I had just about everything going for me, I was in graduate school at a highly regarded, well-esteemed University in Boston, about to marry the man of my dreams and move to Switzerland… I know… a dream, right?!

Well… soon after my wedding and the move overseas, I was overcome by a severe battle with major depression, that I really didn’t think I would recover from and it almost cost me my life.

I believe that my life was spared in part so that I would be able to help other people who have felt the devastating impact of depression in their lives.

This brings us to today and is what has inspired my blog and my life’s work with teens, adults, and families… all of us struggling … just like you! But I’m confident that some of the information I will share with you in this post will help to ease your suffering or that of your loved one!

In short, the information that I will be covering includes:

• What depression is
• How it is typically treated
• Other treatment options
• Misconceptions about depression
• And finally How you Can Destroy Depression, ridding it from your life!

Ready? Let’s Dig in…

What is Depression?

Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness, or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency, and dejection.

Depression is an extremely common illness. There are approximately 350 million people living in the world today who are affected by it and it is the leading cause for a visit to see a doctor. Depression also has a stigma attached to it, that people who suffer from it are weak which leads to them not seeking treatment – less than half of all of the people with depression are currently engaging in any kind of treatment for it. Long-lasting and moderate or severe depression can be a serious health condition. It can cause an affected person to suffer terribly, leading to problems with work, breakdowns in close relationships, and lead to poor physical health.

The worst cases of depression can lead to a sufferer take their own life. An estimated 1 million people worldwide every year commit suicide because of depression. Half of all the people who die by suicide have a major depressive disorder.

The World Health Organization has reported that by the year 2023, depression will be the second biggest cause of premature death in the world, with only heart disease outpacing depression.

What Causes Depression?

There are many different causes of depression. It has many different triggers and there are multiple reasons it can develop.

Personality factors into what might trigger depression. Those who have a tendency to be sensitive, worry a lot, have low self-esteem, battle body image challenges, perfectionists, or those with a self-critical mindset all have a higher risk of developing the condition.

Depression has been known to run in families and some people will be at an increased hereditary or genetic risk, it is also known to be triggered by a person’s environment or life circumstances. This does not mean that a person will automatically experience depression if a parent or close relative has had the illness though. Life circumstances and other personal factors are still likely to have an important influence.

Having a serious medical illness can trigger depression in two ways. Serious illnesses can bring about depression directly or can contribute to depression through associated stress and worry, especially if it involves long-term management of the illness and/or chronic pain.

Drug and alcohol use can both lead to and result from depression. Many people with depression also have drug and alcohol problems.

Symptoms of Depression

Signs and symptoms of depression include:

• Feelings of helplessness and hopelessness.
• A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
• Loss of interest in daily activities.
• No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
• Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
• Sleep changes.
• Either insomnia, especially waking in the early hours of the morning or oversleeping. Anger or irritability.
• Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
• Loss of energy.
• Feeling fatigued, sluggish, and physically drained.
• Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
• Self-loathing.
• Strong feelings of worthlessness or guilt.
• You harshly criticize yourself for perceived faults and mistakes.
• Reckless behavior.
• You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
• Concentration problems.
• Trouble focusing, making decisions or remembering things.
• Unexplained aches and pains, especially in the chest area.
• An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

How is Depression Treated?

The most common form of treatment for depression is the use of Antidepressant medication. However, many questions come up about why it works for some and for others not at all. We’ll unpack that a little here…

Antidepressant medication strives to increase or decrease chemicals in the brain, such as serotonin, which is a neurotransmitter.

Currently, 10% of all Americans over 12 years old take antidepressants daily, and among females in their 40’s and 50’s, that figure increases to 25%.

Approximately 254 million prescriptions were written for them in America in 2010, resulting in nearly $10 billion in costs. This figure is expected to rise dramatically in the coming years.

Despite the fact that antidepressants are the leading form of treatment for depression, antidepressants do not cure depression, they work to decrease symptoms. A recent report published in The Journal of the American Medical Association stated that the drugs work best for very severe cases of depression, but have little or no benefit over a placebo in less serious cases. It is extremely difficult to put an exact figure on the percentage of people who experience decreased depressive symptoms as a result of AD medication, as reports and results vary wildly depending on the people in the study and their severity of depression, and whether a study is done by an independent body or by a pharmaceutical company. It is thought though, that the overall “success” rate of the drugs is approximately 36% – slightly higher than that of a placebo.

Antidepressants are also known to have side effects for the majority of people who take them. Patients will usually experience one or multiple of the following; nausea, increased appetite and weight gain, loss of sexual desire and/or other sexual problems such as erectile dysfunction and decreased orgasm, fatigue and drowsiness, insomnia, dry mouth, blurred vision, constipation, dizziness, agitation, irritability, anxiety, and increased risk of suicidal thoughts and behavior – especially during the first month of treatment.

It is true that antidepressants come with no guarantee that they will work, however, it has been shown that by decreasing symptoms, there is sometimes an opportunity for other treatment modalities to be more effective.  I do believe that medication is a personal decision and does have a place in treatment regimes, however, this should be evaluated and discussed thoroughly with your doctor, weighing symptoms and potential side effects.    

Other treatment Options

Other treatment options that may help to destroy depression include counseling, psychotherapy, or talk therapy, which has been found to have greater rates of success. However, therapy can be costly and dependent on health insurance which many don’t have. Therapy and counseling is also largely dependent on a number of variables, one being the personal investment the patient or client puts into the therapy, along with the therapeutic relationship between patient and therapist, and then lastly, the need for consistent weekly sessions for a period of time. Therapy and medication together are thought to have far better outcomes than just one or the other, however again, this will be dependent on many other variables and not always cost-effective.

It is interesting to note, that many health professionals believe there are much better ways to treat depression. Irving Kirsch, the Associate Director of the Program in Placebo Studies and a lecturer in medicine at the Harvard Medical School is quoted as saying; “Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination.”

CBT (Cognitive Behavioral Therapy) is found to have a high success rate. Studies have shown it decreases the severity of depression in most patients who maintain and follow through on a CBT course, with many patients reporting they never relapsed into depression. CBT-based self-help books see an even larger percentage of success rates and numbers of people reporting to be cured, with very little cost involved.

Why isn’t CBT used more often?

This answer is multi-faceted, however, suffice it to say that one part of the answer is a lack of access to good therapy, as stated above, and the second is that we tend to be a society that looks for quick fixes and the pharmaceutical industry promotes this idea as the answer. In truth, these common remedies can be effective, but my guess is that if you are here reading this now, you have probably tried some of these common treatments and it hasn’t worked for you.

Or you are currently in some form of treatment with a doctor or therapist, but you are looking to step it up. This brings me to more information about James Gordon, a UK-based researcher and former depression sufferer, who is doing a lot of work to share his research and experience with the general public. He is the creator of the “Destroy Depression System™“, a simple, 7 step guide to self-curing depression naturally using an amalgamation of all the research done in the area, together with his own self-experimentation with which he cured his own depression.

If you would like to check it out you can click on the link above.

Background On Medical Treatments

Medication for depression comes in the form of antidepressants. There are typically 4 classes of antidepressant medication, SSRIs (selective serotonin reuptake inhibitors), atypical antidepressants, tricyclics antidepressants, and MAOIs (monoamine oxidase inhibitors).

The SSRIs (selective serotonin reuptake inhibitors) are the most commonly prescribed class of antidepressants. They act on a chemical in the brain called serotonin. The SSRIs include drugs such as Prozac, Zoloft, and Paxil. SSRIs are preferred over older classes of antidepressants because their adverse effects are less severe, however, like all antidepressants, SSRIs can cause an increase in suicidal thoughts and behaviors. They also carry a risk for increased hostility, agitation, and anxiety. In adults 65 and older, SSRIs increase the risk for falls, fractures, and bone loss. SSRIs can also cause severe withdrawal symptoms if you stop taking them abruptly.

Atypical antidepressants are a variety of newer atypical antidepressants which target other neurotransmitters either alone or in addition to serotonin. For example, Wellbutrin blocks the reabsorption of the neurotransmitters dopamine and norepinephrine, while trazodone affects both norepinephrine and serotonin. Again, as with all antidepressant medication, there are many possible side effects.

Tricyclics are among the oldest antidepressants. They work by inhibiting the brain’s reuptake or serotonin and norepinephrine. They also partially inhibit the reabsorption of dopamine. Because tricyclics have such a broad mechanism of action, they tend to cause more side effects than the other classes of antidepressants. For this reason, the SSRIs and the atypical antidepressants are usually prescribed first. Again, side effects are usual and severe withdrawal symptoms are often the case if you stop taking them abruptly.

MAOIs (monoamine oxidase inhibitors) are the oldest class of antidepressants. MAOIs have severe interactions with certain foods, drinks, and medications. Combining MAO inhibitors with foods or drinks containing tyramine can result in dangerously high blood pressure, which can lead to a stroke or heart attack. Because of this danger, MAOIs are not typically chosen as a first-line depression treatment.

As I said before, It should be known that antidepressants don’t typically cure depression, instead, they work to decrease the symptoms of depression. Therefore, success rates are often low, especially when treatment is not in conjunction with another treatment form, such as therapy.

A Better, Safer Option

CBT, (Cognitive Behavioral Therapy)is one of the more effective forms of treatment when it comes to depression. In fact, it has been found that you can actually cure yourself of depression using only CBT (Cognitive Behavioral Therapy) techniques combined with some dietary and lifestyle changes.

This research and approach to treating depression have been compiled in a comprehensive step-by-step guide to destroy depression.  In this guide, you will find exactly what you need to do to naturally and safely cure your depression in just a few weeks – without any medication or therapy sessions.

For more information, visit James Gordon’s “Destroy Depression System™”, where he explains exactly why and how this system works.  Through my link, you will discover for yourself how this program can help you destroy depression.  Click on the link above or the image below and you will be directed to my affiliate page where you can check it out for yourself.

Medication Can Help But Is Not Always the Best Answer 

Modern life pushes us to look for the quick answer, but that isn’t always the best answer and it certainly is not the case when it comes to antidepressants.

Very often we look to medication to solve our problems, including issues around weight management, sleep, and concentration.  We also have to consider time on the medication as well as the side effects, which is different for everyone…. and sometimes side effects even cause people to take more pills to counter the side effects of the other medications… it can be a never-ending cycle… certainly, if there is a natural, more holistic method, that is going to be way more healthy and beneficial!

And Lucky For You… There Is a way to cure depression naturally… with “The Destroy Depression System”

Furthermore, the Destroy Depression program could be an excellent course to take in conjunction with therapy, which will help to reinforce and strengthen the work being done in therapy.  Your therapist can also support the implementation of the program.

Summing It Up

Medication Might Not be the Answer… But… There IS a Cure for Depression!

Depression is an awful illness. If you suffer from it, it can make your life a living hell. Thoughts of self-doubt, feelings of helplessness and hopelessness, insomnia or oversleeping, feelings of anger or irritability, loss of energy, strong feelings of self-loathing, worthlessness or guilt, problems concentrating and suicidal thoughts are all common symptoms and can all make life seem pointless.

Then there is the stigma, that even in the 21st century is still attached to mental illness. People with depression are sometimes thought of as weak and lazy and told to “just get over it”, which of course just makes the depression worse. 350 million people suffer from depression globally, and less than half of them get any kind of treatment for it because of this stigma, which is daunting.

Those that seek treatment are often given antidepressants to treat their illness. The trouble is, antidepressants have a very low success rate, and really just aim to decrease symptoms – not a cure! Plus, these pills come with lots of side effects. These include a risk for increased hostility, agitation, anxiety, and sexual dysfunction. One of the most concerning side effects is the risk that suicidal thoughts will increase, which is found to be a side effect for some, not all medication, and again something that you need to speak with your doctor about.

Fortunately, there is a better way to treat depression … naturally and holistically…

James Gordon spent years researching everything about depression that he could possibly find. He trawled the Internet and read thousands of articles on the subject, searched through dozens of medical books, and consulted countless specialists. He even downloaded dozens of e-books and systems written by life coaches and gurus, watched hundreds of hours of videos, talked with people who battled with depression themselves who had recovered, and even met with people who had attempted suicide and survived to hear their stories.

What he ended up with was a 7-step plan which eliminated depression from his life completely in just 8 weeks, and never returned. He has now packaged it into what is called The Destroy Depression System™ and made it available to everyone with an Internet connection. And he also GUARANTEES it will work.  You can check it out by clicking on the picture below.

I hope this post has answered some questions for you about what depression is exactly and has also helped you think about the various way to treat depression.  Depression is a serious problem but it is important for you to know that life can be different and you can solve this problem.  The Destroy Depression program might just be the solution for you.  

When I was going through my depression and beginning to understand it, it was super helpful to see this kind of information laid out in this way AND to hear that I was not alone. I hope that is one thing that you will be able to take away from this article…  that you are not alone!

Which you are most definitely not!! 

As I said, this program contains the same methods that I used to overcome my own depression, and I think it could work for you too!  I didn’t have a cool name or a nicely put together program, all those years ago when I was in the depths of my own battle with depression, but I can personally attest to the strategies that James Gordon talks about in his Destroy Depression program and now you have the opportunity to destroy the depression in your life once and for all! He even offers a money-back guarantee!

If you have any questions, please don’t hesitate to contact me or leave a comment below.  If you know someone that you think could benefit from reading this post or discovering the destroy depression program, please share with friends and family.  Much thanks and here’s to destroying depression once and for and reclaiming your life!

If you or someone you know is suicidal, you can contact the National Suicide Prevention Hotline

References:

Harvard Health Publishing: Astounding increase in antidepressant use by Americans

NCBI: Antidepressants and the Placebo Effect

NCBI: Cognitive therapy vs. medications for depression: Treatment outcomes and neural mechanisms