If you experience sleep challenges or have difficulty maintaining a consistent sleep schedule then this article is for you! In this article, we talk about sleep disorders and disturbance, what they are, their prevalence, how often they appear, and what you can do to develop healthy sleep hygiene that will promote the healthy life you want. This article contains an Amazon Affiliate link.
wellness
Wellness 101, Part II
This post, Wellness 101, Part II, will explore what wellness is in greater depth, what it means in the world of mental health counseling and I will give you some strategies to build a life of greater well being.