Discover Your Patterns, Get The Tools Here
These free tools for your mental health are available to you by simply clicking on the pictures below. I created these tools to support the work I do with my clients and readers and are referenced in many of the articles on this blog.
Assess Jealousy in Your Relationship with my quiz below
Free Journal Guide
Referenced in the following articles:
Love Language Gift Guide for Depression and Anxiety,
Mental Health and the News Cycle, 8 Steps to Maintain Your Sanity
Getting Stuck in Your Head? Learn How to Get Out, How to Enjoy a Valentine’s Day Alone
Free Mood and Food Log
Referenced in the article, How to Deal with Depression Naturally
Free Mental Health Data Collector
Referenced in the articles:
Better Sleep, Healthier You! How to Build the Habitas for a Healthy Sleep Hygiene
The Truth About Depression and the Holidays
5 Day Self Care Challenge
This challenge will increase energy and promote better health. Included here are 5 days of activities that will lower blood pressure, address migraines, depression, arthritis, hostility and heart disease, among others!
