Mental Health Topics and Categories Covered in Upsidedownflan
WELLNESS 101
Let’s get started! Wellness 101
NEW YEAR, HEALTHIER YOU!
Setting Intentions for the New Year
New Year, Better Sleep, Healthier You!
A Gift to Yourself….Finding Gratitude
SURVIVING THE HOLIDAYS
The Truth About Depression and the Holidays
A Gift to Yourself….Finding Gratitude
Gift Giving Guide for Anyone with Anxiety & Depression
DURING COVID 19
How to Survive a COVID Thanksgiving
How to Manage a COVID Thanksgiving Alone
Dealing with COVID 19 Fatigue in 5 Steps
COPING STRATEGIES
Three strategies to Cope with Frustration
Gift Giving Guide for Anyone with Anxiety & Depression
GRIEF AND LOSS
How to Cope with the Loss of a Pet